TAKE THE LEAP
A year-long course for lasting change, designed for women
Starting April 10 2024
Deepen your sense of self + Enact change from a place of clarity
If you believed it was possible, what is that one thing you feel called to change in your life?
Take the entrepreneurial leap that you have been considering for years?
Have a more connected, intimate relationship with your partner?
Experience more joy and playfulness and less stress in your life?
Return to work after staying home to raise your kids?
Finally find your personal footing after your children leave the nest?
Create a close-knit supportive community?
Look towards a final chapter of your life after raising children and welcoming grandchildren?
Where are you in the process now?
Where are you in the process now? Maybe you haven’t had the time or resources to do it yet…maybe you’ve been afraid to take the first steps or don’t know where to start.
At the beginning of every year, many of us make New Year’s Resolutions to change an aspect of our lives, but they rarely stick. We realize we cannot rely on sheer willpower to create the change we have promised we will work towards, and then we abandon important callings and desires. The pathway to change feels more elusive than we anticipated, and we give up on ourselves. Even with the best of intentions. Not this year!
In our workshop, Take the Leap, we are excited to combine our experience and expertise in psychology and transformational coaching to support you in making a meaningful change in your life. Oftentimes, making big changes unearth fear, emotional distress, and sometimes old trauma. Through the unique holding of both a leadership coach and a psychotherapist, you will be encouraged toward this change with safe holding and support so that the changes you make are both sustainable and healthy.
You decide which area of your life is ripe for a breakthrough, and we will guide you through a proven process to create new results. We will teach you about how change works and what is required to maintain it. You will learn to identify and remove the self-limiting barriers that keep you playing small so that you can experience the shift you desire. By the end of the year, you will have expanded your capacity for greater fulfillment and cultivated a more authentic, vibrant, thriving version of yourself.
This is for you if you believe that the risk of staying where you are is greater than the risk of trying something new. Join us for this workshop and take a leap towards that important change you want to see in yourself.
We look forward to partnering with you,
In this workshop, you will:
Be guided to explore your challenges and stretch out of your comfort zone in a safe container held by a unique team made up of an experienced psychotherapist and leadership coach
Learn about the neuroscience and anatomy of change and apply it to your own life
Embody a growth mindset and new habits that support change
Grow and learn from the wisdom of your emotions
Move through you resistance to change and feel equipped to manage your fear and self doubt
Be able to tolerate stress so that you can step into the discomfort that is required to follow through
Feel supported by other women who understand what you are going through
Have a breakthrough if you are committed to the work
This is for you if you are:
A woman aged 18-108
Wanting to explore your potential to thrive
Willing to let go of control and step into the unknown
Seeking a meaningful change in your life and eager to take personal responsibility to co-create it
Open to diverse perspectives, receiving feedback, and learning new personal development skills
Looking to share your experiences for the benefit of a group learning experience
This is NOT for you if you are:
Looking for a therapy or process group
Seeking an informal women’s circle
Wanting a quick fix
Are happy staying in your comfort zone and not interested in building new habits
Do not feel comfortable sharing in a group setting
New to personal development work
Unable to commit to a full year workshop
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The workshop will be made up of 10 women and 2 facilitators
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Bi-monthly 90-minute sessions over 12 months. Sessions occur on Wednesday afternoons from 2-3:30pm MST very other week every beginning April 5. *Some dates changed due to holidays.
In addition to the group sessions, we will offer quarterly 30-minute individual sessions for each participant.
An in-person retreat will take place on October 7-8 in Boulder, Colorado. Participants are responsible for airfare and lodging. Activities and breakfast/lunch are included.
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April 10th, 24th
May 8th, 22nd
June 5th, 9th
July 10th, 24th
August 7th, 21st
Sept 4th, 18th
October 2nd, 16th
Nov 6th, 20th
December 4th, 18th
January 8th, 22nd 2024
February 5th, 19th 2024
March 5th, 19th 2024 (LAST MEETING)
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12 months with the opportunity to enroll in 1-on-1 therapy, coaching support and workshops during or at the end of the term.
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Meetings take place virtually over Zoom.
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$14,880 per person ($1,240/month) is due by April 1st to secure your spot. Monthly payment plans are available.
Sign up and pay in full by March 1st for a discounted rate of $11,880 ($990/month).
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There are no refunds.
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Every member is expected to attend all workshop sessions. Sessions will be recorded if unable to attend.
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Fill out a short application. Once we review your application we will follow up to schedule a 15 min introductory consultation to assess fit and answer any questions you might have.
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2-day immersive, in-person retreat in Boulder, Colorado.
One of the most powerful parts of a group experience such as TTL is the opportunity to connect, grow, and support other members in person. To enhance your overall TTL journey, we are including a 2-day retreat in beautiful Boulder, Colorado from October 7-8th, 2023 hosted by Ashley and Kate alongside Boulder’s most talented wellness practitioners.
You can expect:
Contemplative time away from daily distractions to deepen your inner connection
A deep, sacred, meaningful experience that creates a natural space for breakthroughs
Newfound inspiration and excitement to pursue your leap
Intimate, supportive relationship-building with a cohort of like-minded TTL women
Frequently Asked Questions
What Graduates are Saying
“The group encourages real-life methods for effecting change in your life. It was a safe place to be vulnerable among a group of women coming from varying perspectives”
-KIRSTEN
“This work has impacted my life in a profound way. Through the expert facilitation by Kate and Ashley, I explored issues surrounding motherhood, was challenged to step out of my comfort zone, developed relationships with incredible women in my community, and dedicated time to myself and my personal growth. ”
-RACHEL
“Being a part of the Kate and Ashley’s group was like receiving the first hug after isolation. It offered a space to challenge myself and grow in a supportive community of mothers.”
- AUDREY
About the Facilitators
Meet Ashley Wick
Transformational Leadership Coach
Ashley is a transformational leadership coach working with high-performing female entrepreneurs in fashion, media, and design. She is most passionate about creating conscious leaders and corporate cultures, from the inside out.
Ashley is a certified Co-active coach (PCC), the founder of her namesake coaching business, WICK AND Co., and creator of THE INGENIUS LIFE workshop series. Through her coaching programs, Ashley’s clients take exciting leaps that give them access to untapped potential, possibility and greater visibility.
Prior to becoming a coach, Ashley began her career at Vogue and provided communications and brand strategy services to globally recognized companies including Diane von Furstenberg, Anya Hindmarch, IMG and the International Trade Commission. Her strong understanding of public relations gives Ashley unique insight into the challenges of building a business and informs her belief that “internal communication” -- how we talk to ourselves and our colleagues -- is critical to our success.
Ashley is originally from San Francisco and spent 13 years in New York City before moving to Boulder, Colorado with her husband Oliver and two daughters. In her spare time, she is an avid hiker, skier and experimental baker.
Meet Kate Kripke
Psychotherapist, Coach, Consultant, Author, Speaker
Kate is a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) in the state of Colorado. She has had the privilege of working with individuals and groups in periods of transition and change for more than 20 years. The past decade and a half she has been supporting women and families as the Founding Director and Senior Supervising Psychotherapist of the Postpartum Wellness Center of Boulder in Boulder, Colorado.
Outside of her work at the PWCB, Kate brings expertise in maternal mental health and wellness to the larger community through coaching and consulting. All mothers want to feel well. She shows them how.
Prior to founding PWCB, Kate worked as an educator, program designer, psychotherapist, and wellness consultant for adolescents, families, individuals, and groups in New York, San Francisco, and Boulder. She has extensive experience and training in Perinatal Mood and Anxiety Disorders with a BA in Sociology from the University of Colorado at Boulder and a Master’s Degree in Clinical Social Work from Smith College. Kate has participated in numerous maternal mental health task forces, most recently sitting on the Pregnancy-Related Depression State Advisory Committee convened by the Colorado Department of Public Health and Environment.
Kate is the Author of Reinventing Supermom: Encouragement, Support & Strategies for New Mothers Who Feel Lost and is the co-host of the podcast Motherhood Uncut.
