Reinventing Supermom with Every Day Mental Health: FREE Live Workshop!

 
 

Join Kate Kripke for a FREE live workshop on maternal self-care!

  • WHEN: Saturday, December 10 2022 from 10am - 11:30am MST

  • WHERE: Virtual (Zoom)

  • WHAT: The joy, calm, connection, and health in your family starts with you, and you have everything you already need to tap into all of it. Come join me for a free 90-minute mini workshop to learn what most often gets in our way and what you can do to start to access these things NOW.

  • WITH: Kate Kripke (and other moms!)

  • WATCH IT LATER: If you miss the live workshop, no sweat! Sign up and receive the recording after the live workshop concludes.

 
 

What you can expect:

  • 90 minutes of virtual Live Workshop time with Kate Kripke.

  • Research-based content on biological, psychological, social, and spiritual health in motherhood and the connection between maternal mental health and child mental health.

  • Small breakout groups for deeper conversations with moms like you.

  • Complimentary access to our private Facebook group to keep the conversation going.

  • Complimentary access to the workshop recording once the event concludes.

 

What we’ll uncover:

  • Why thoughts matter and how to navigate unwanted thoughts and turn towards feel-good thoughts.

  • Why emotions/feelings matter and how to find the wisdom in the “bad” feelings and access more “good” feelings.

  • 3 things that you can do TODAY to help your brain work more clearly, effectively, and efficiently (hint- mothering requires a ton of distress tolerance, problem solving, and creativity so lets get our brains to work for us!)

 

What Moms are Saying

“I cannot say enough good things about Kate Kripke. She is amazing, and I am so grateful to have had the chance to work with her. Because of her, I feel like I’m a better mom, I’m a better friend, I’m a better spouse…and I take more joy in my life than I thought was possible, and I’m doing things that I never even thought were possible. And I’m having so much fun doing them, and it is all because of my work with Kate. I couldn’t be more grateful.”

1:1 Coaching Client

Ready for more?


Sign up for the Healthy Mom Bootcamp, starting January 2, 2023. Hurry—spots are going fast!

Are you a working mom? Did you claim your free spot in the Working Mom Series? Sign up now and next week you will have free access to virtual talks by 21 powerful women who will help you navigate your work- mom balance. I’ll be talking about s
No, you are not broken. You do not need to change. Yes, you can move towards the best version of yourself. Yes, there is always room to grow. To learn about my courses on learning to thrive in motherhood, jump on over to my website. Links in bio. ?