Free 60-minute workshop:

a simple 3-step process to a life-time of emotional well-being in motherhood

Thursday, June 8, 10-11am MST (event will be recorded and emailed to you if you are unable to attend live.)

Imagine this:

  • You have a healthy relationship with your baby or child and you feel many moments of pure joy and happiness that can light up your entire world

  • You experience a deep sense of fulfillment, purpose, and satisfaction as you witness your child's growth and development

  • You have confidence in your abilities as a mother

  • You feel ease, space, and purpose in your life and you witness your child having the same

The challenge of motherhood

Motherhood is inherently challenging. Many of us don’t know what to do with the seemingly limitless moments of emotional discomfort and we find ourselves feeling more anxious and insecure than we want to feel. 

Does this sound like you?

  • There are days you feel unable to fully embrace the love and joy that you think should come naturally

  • It seem like you’re missing out on precious and connecting moments with your child because of overwhelm, uncertainty, or fear

  • There are days you battle to find the energy and motivation to engage with your child

  • You get easily caught in critical self talk that results in feelings of stuckness.

  • You feel guilty for taking time to take care of yourself

  • You are losing your patience more than you want to

  • You often feel like a “bad mom”

But, what if this could change? What if you could make room for the inevitable uncertainty that comes with motherhood and not find yourself spiraling into late nights of worry or anxious thinking that exhaust you? What if there was something that you could do to unearth feelings of confidence, connection, and joy?

There is!

A 3-step process to emotional wellbeing

In this 60 minute FREE workshop, I will show you a simple process that moves you from feeling stuck to feeling free from constant worry. You will learn a system for accessing the kind of confidence, joy, and connection in motherhood that you have envied others for having. You will walk away with a road map that will lead you towards a newly ingrained capacity to access emotional wellbeing even when life becomes chaotic and uncertain.

This is for you if:

  • You are a mom of a baby or school-aged child

  • You are ready to take ownership of your wellness.

  • You no longer want to live by habits that don’t serve you.

  • You feel like nothing you are trying to get unstuck is working.

  • You are ready to turn your focus away from everything you are telling yourself you “should” be doing and towards yourself enough to give yourself what you need to feel well.

Thursday, June 8 10-11am MST