Feel better.
connect more.
FREE 5-Day Healthy mom challenge
This 5-day challenge promises to provide you with a kick start to feeling better in just 5 days.
In just 5 days, you will feel less anxious and enjoy your kids more.
I’m going to teach you the daily practices that I engage in that lead me toward feeling alive and connected to myself, my kids, and my life.
I’m going to teach you the small daily practices that will lead you to feel:
Less Guilt
Less anxiety
More joy
More energy
Deeper connections
What to Expect:
Free. Quick. Accessible. Guaranteed.
Daily 10-15 minute audio sent right to your email inbox
Each audio will explain a short, easy-to-access, research-based tool that will lead you to more energy, a greater sense of control, and more joy. Immediately.
Along with the audio, I will send you an accompanying worksheet.
Each day during the challenge, I will ask a question to consider on my Instagram so that you can share your wins (and your questions!) with others who are engaging in the challenge too.
On the 5th day (Friday), you will be invited to come and join me LIVE for a bonus strategy for finding joy—a strategy that is available to you any time you want it and you aren’t even realizing it yet.